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Home Tags Mindfulness

mindfulness

girl practicing morning meditation

Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
candle decoration and holiday mindfulness

How to tune in to the present moment this holiday season

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Three pink birds and one yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
Happy guy riding a bike

How to worry less and get more done

How to reclaim your worried mind so you can perform better.
unwrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.