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deadlift setup with barbell | proper deadlift form

FitnessU: How to nail the perfect deadlift

Deadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.
Happy active girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
asian female training with squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Our trainer warming up

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
Chris' FitU Workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

No matter the weather, all of us need a way to get moving indoors when time is tight and you just need to move.In part one of our indoor cardio series, our trainer gave you a...