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FitnessU

yoga matsvideo

FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
guy holding in plank | indoor workouts

5 indoor workouts to keep you fit all year round

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.
group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Monkey barsvideo

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
sweaty guy checking his watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

Here’s how to appear confident, even if you’re not feeling that way.
closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.