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Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
A trainer explains the pros and cons of workout apps and personal trainers.
Here are four ways to change up your workouts and increase your gains.
These 6 upper body workouts can be done anytime, anywhere.
Easy exercises you don’t have to go to the gym for.
Avoid feeling stiff from sitting too long in class with these dynamic stretches.